The program includes:
- Kung Fu;
- Thai boxing;
- Professional self-defense and hand-to-hand combat;
- Gymnastics, acrobatics, breathing exercises;
- Theoretical course (healthy lifestyle, nutrition, body cleansing, training on personality development).
Workout is built in such a way that a girl does not lose the natural femininity and attractiveness, but rather enhances it, becomes a stronger personality, and increases vitality.